Been using Phallosan Forte for almost a year now. I have gained 1.25". Here is my routine now. You can use the same with Silistretcher.
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- Hour 1: Full intensity in downward to right position. Stretching the Ligament.
- Hour 2: Full intensity in downward to left position. Stretching the Ligament.
- Hour 3: Full intensity in upward position. Effecting the Tunica.
Remove the device, Massage penis, do 5 minutes of stretching and jelqs. Good time to do some Angion exercises.
- Hour 4: Moderate intensity in downward to right position. Stretching the Ligament.
- Hour 5: Moderate intensity in downward to left position. Stretching the Ligament.
- Hour 6: Moderate intensity in upward position. Effecting the Tunica.
Remove the device, Massage penis, do 5 minutes of stretching and jelqs. Good time to do some
Angion exercises.
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Other than these 6 hours, keep the device on for the remainder of the day and night using just the lightest of intensity, just enough to keep the penis stretched. This is exactly why I prefer Phallosan Forte, it stays hidden and can also be worn at night once you have enough experience during the day.