I've been using SiliStretcher for the past two weeks, and I feel comfortable with it. Yes, it takes time to put it on and take it off, yet it is comfortable, and I can use it for a longer time. I tried with the 2.5lb weight, but I did not feel much even after I left it for nearly 30 minutes. There was hardly any pullback, stretch or any type of soreness. I ended up using 4lbs weight and hung it for 20 minutes. Still nothing much, well maybe a teeny weeny pull. I feel I can increase the weight and see how it goes. Want to know from other hangers here whether I am doing it right.