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<blockquote data-quote="poltroon" data-source="post: 3193" data-attributes="member: 6369">Here is my documented 3 months results with Bathmate and some stretches. Always stretch after Bathmate, else you are not maximizing your gains.Routine: 5 days ON and 2 days Rest- Stealth Mode;- Measuring schedule every 2 weeks after the 2 rest days (Mon, Tuesday);- No Extenders, supplements, pills.Workout 1 - Morning:1. 5 Minutes Hot Shower;2. Some basic Kegels3. Jelqing in the Shower x 150 jelqs per day, 5 Seconds Squeeze (Except the first week when I started at 50 then 75)Workout 2 - Night:1. 5 Minutes Hot Shower;2. Basic Kegels3. Between the Cheeks Flaccid Manual Stretch x 3 sets, 20 Seconds Hold.4. Standard Flaccid Manual Stretch x 2 sets, 30 Seconds Hold; (Will Increase to 4 sets after the first week)Initial Measurements:BPEL&nbsp;&nbsp; 6.5&quot;NBPEL 6.2&quot;MEG&nbsp;&nbsp; 5&quot;Measurements AFTER 3 MONTHS:BPEL&nbsp;&nbsp; 6.8&quot;NBPEL 6.55&quot;MEG&nbsp;&nbsp; 5.2&quot;This is my log after 3 months. There's been more gains after this <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink&nbsp; &nbsp; ;)" loading="lazy" data-shortname=";)" /></blockquote>

[QUOTE="poltroon, post: 3193, member: 6369"] Here is my documented 3 months results with Bathmate and some stretches. Always stretch after Bathmate, else you are not maximizing your gains. [B]Routine: 5 days ON and 2 days Rest[/B] - Stealth Mode; - Measuring schedule every 2 weeks after the 2 rest days (Mon, Tuesday); - No Extenders, supplements, pills. [B]Workout 1 - Morning:[/B] 1. 5 Minutes Hot Shower; 2. Some basic Kegels 3. Jelqing in the Shower x 150 jelqs per day, 5 Seconds Squeeze (Except the first week when I started at 50 then 75) [B]Workout 2 - Night:[/B] 1. 5 Minutes Hot Shower; 2. Basic Kegels 3. Between the Cheeks Flaccid Manual Stretch x 3 sets, 20 Seconds Hold. 4. Standard Flaccid Manual Stretch x 2 sets, 30 Seconds Hold; (Will Increase to 4 sets after the first week) [B]Initial Measurements:[/B] BPEL 6.5" NBPEL 6.2" MEG 5" [B]Measurements AFTER 3 MONTHS:[/B] BPEL 6.8" NBPEL 6.55" MEG 5.2" This is my log after 3 months. There's been more gains after this ;) [/QUOTE]

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